FIT FOR SPORT. FIT FOR LIFE.

Leading Ultimo

Sports Physio

At Zone34, we take a proactive approach to sports injury management. Using advanced movement analysis, objective strength testing, and personalised rehabilitation programs, we identify the root cause of your injury and create a plan that supports both recovery and performance.

WELCOME TO ZONE 34

Why Choose Zone34 Sports Physiotherapy?

Whether you're recovering from a sports injury or looking to perform at your best, our experienced physiotherapists provide personalised, evidence-based care to help you recover faster, move better, and return to the activities you love with confidence.

Comprehensive Assessments:

We look beyond your symptoms to identify the underlying cause of your injury using detailed movement, strength, and functional assessments.

Evidence-Based Rehabilitation:

Every treatment plan is tailored to your injury, sporting demands, and goals, using the latest research to support a safe and effective recovery.

Performance-Focused Care:

Whether you're returning to competition or staying active, we help you build strength, improve movement, and reduce the risk of future injuries.

Experienced Sports Physiotherapists:

Our team has extensive experience working with athletes across a range of sports, providing expert care from injury diagnosis through to return-to-play.

What to Expect on Your First Visit

Your initial consultation is designed to thoroughly understand your health and create a personalised treatment plan

1

Detailed Health History

We begin with a comprehensive discussion of your health history, current concerns, and wellness goals. This helps us understand your unique situation and what brought you in.

2

Thorough Assessment

Your physio will conduct a thorough assessment of your health. This allows us to determine a working diagnosis suited to your needs.

3

Personalised Treatment Plan

Based on our findings, we'll discuss our assessment with you and formulate a tailored treatment plan. You'll understand what to expect before treatment begins.

All Major Health Funds Accepted

Please contact us if your health fund is not listed below

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OUR EXPERTS

Meet The Team

SPORTS PHYSIOTHERAPISTS

START YOUR JOURNEY

Ready to Move Better?

Book now and get back in the game.

Hours

Mon-Fri: 7am - 6:30pm
Sat: 8am - 12pm

COMMON QUESTIONS

Frequently Asked Questions

Everything you need to know about your visit.

Do I need to stop playing sports while I'm injured?

Not always. In many cases, we can modify your training and competition load to allow continued participation while safely managing recovery.

What sports do you work with?

We work with athletes from a wide range of sports including running, football, rugby, soccer, basketball, netball, cycling, CrossFit, strength sports, and recreational fitness activities.

Can sports physiotherapy help improve performance?

Yes. Sports physiotherapy is not only for injuries. We can identify movement inefficiencies, strength deficits, and mobility restrictions that may be limiting performance.

What should I bring to my appointment?

Bring any relevant scans or medical reports, along with your usual training footwear and clothing that allows comfortable movement assessment.

Is sports physiotherapy suitable for recreational athletes?

Absolutely. You don't need to be an elite athlete to benefit from sports physiotherapy. We help everyone from weekend warriors to competitive athletes perform at their best.

We believe in the importance of a thorough assessment of your injury and functional ability.

Book Now

Ready to move better again? Start your journey today.

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